![]() Can I eat zucchini skin or should I peel it? ![]() Here I share you the link: (this is German Amazon) This one I bought during a Black Friday and it costed me like 5 or 6 euros you may also want to get something practical, easy to wash and use, some are even dishwasher safe which will make you save some valuable time in the kitchen. You can find electric and automatic spiralizers but if you’re thinking of using it only three times a month or you don’t have that much space in your kitchen then probably the electric option is not what you need. There are tons of spiralizers, in different sizes, shapes and colors but the important thing is for you to know your needs and limitations, before you start looking for one. Let’s pretend for a moment you want to do it manually, it could take you ages and for what? at the end you’ll get awfull results, so the first thing to do is to get one! And a lot of other benefits for our health and well-being.įREQUENT QUESTIONS How to make zucchini noodles asian style?įirst things first, you need to have an spiralizer to make noodles otherwise it’s an impossible task.Low sodium and high potassium help to maintain healthy blood pressure while fiber, such as the polysaccharide in zucchini, lowers cholesterol levels.Promotes weightloss, because zucchini is low in calories and high in water and fiber, it is a great food for those wishing to reduce their body weight.It also contains significant amounts of fiber, electrolytes, and other nutrients that are necessary for a healthy digestiv system. Improves eye health, this vegetable is a good source of health-protecting antioxidants and phytonutrients, including vitamin C, beta-carotene, manganese, zeaxanthin, and lutein, that protect our eyes from sunlight and age-related degeneration.You can even make it without a spiralizer, just use a julienne peeler or chop everything thinly.Every year in the United States people celebrate “National Sneak Some Zucchini Into Your Neighbor’s Porch Day” on August 8th. Use whatever vegetables you have on hand and feel free to add in more herbs basil and cilantro are good choices. This zoodle salad is super versatile – you don’t need to follow the recipe to a T. Fresh crunchy raw veggies tossed in a simple soy, rice vinegar and miso dressing with a bit of mint mixed in for a refreshing note. In this case I’ve decided to keep everything super easy and make raw vegan noodles – no cooking involved. You’ll be surprised how quickly a spiralizer can turn a whole zucchini into a pile of zoodles ready to be prepared any way you want. They say that the spiralizer was the most given gift last Christmas and if you don’t have one yet, what are you waiting for!?!?! They’re so much fun and make preparing mixed vegetable salads like this one super quick. But since getting a spiralizer for Christmas, I’ve been keen on using it whenever I can. I’ve made similar versions of this salad before with vegetables, mint and rice noodles a kind of Vietnamese-inspired cold noodle salad. It was cheaper to buy a big bunch of mint from the Asian veggie stall than a couple of meagre stalks from the supermarket so I knew I would have quite a bit leftover yesterday from my green pizza recipe.īut no worries, this raw vegan rainbow noodle salad immediately came to mind. This post contains affiliate links which help to offset the cost of running this blog with no additional cost to you.īeing able to keep to a budget means being able to plan ahead and think of multiple recipes for a single ingredient. All you need is a selection of colourful vegetables, some pantry staples and a spiralizer. ![]() This raw vegan noodles salad recipe is super quick and easy to put together and is great served as a main or side dish. ![]()
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